Anna Brennan 10x1:00/1:30r row
2,800m
Meters
10:00.0
Time
1:47.1
Pace
209
Calories
160
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 36 |
| Stroke Count | 508 |
| Drag Factor | 108 |
April 10, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,800m | 1:47.1 | 285 | 1279 | 36 | 160 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 166 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 171 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 172 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 173 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 175 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 174 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 174 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 177 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | 111 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 41 | 107 |
| r1,204m |
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Workout Graph
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