Anna Brennan 4x12:00/3:00r row
11,342m
Meters
48:00.0
Time
2:06.9
Pace
710
Calories
172
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,708m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 114 |
April 12, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,342m | 2:06.9 | 171 | 888 | 23 | 172 |
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 22 | 164 |
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 23 | 173 |
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 23 | 174 |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 24 | 179 |
| r366m |
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Workout Graph
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