Anna Brennan 4x12:00/3:00r row
11,244m
Meters
48:00.0
Time
2:08.0
Pace
699
Calories
169
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,375m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 112 |
May 08, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,244m | 2:08.0 | 167 | 873 | 23 | 169 |
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 22 | 164 |
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 23 | 176 |
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 24 | 173 |
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 24 | 166 |
| r131m |
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Workout Graph
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