Anna Brennan v3:00/2:00r...5 row
3,842m
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 117 |
May 14, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 30 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 129m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | |
| r: 5:00 | 13m | |||||
| r202m |
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Workout Graph
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