Anna Brennan 4000m row
4,000m
Meters
18:30.9
Time
2:18.8
Pace
230
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 110 |
May 19, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.9 | 4,000m | 2:18.8 | 131 | 749 | 21 | 149 |
| 3:49.9 | 800m | 2:23.6 | 118 | 706 | 21 | 149 |
| 3:43.2 | 1,600m | 2:19.5 | 129 | 743 | 22 | 159 |
| 3:40.3 | 2,400m | 2:17.6 | 134 | 761 | 22 | 130 |
| 3:39.7 | 3,200m | 2:17.3 | 135 | 765 | 21 | 156 |
| 3:37.8 | 4,000m | 2:16.1 | 139 | 777 | 21 | 152 |
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Workout Graph
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