Anna Brennan 4000m row

4,000m

Meters

18:12.3

Time

2:16.5

Pace

233

Calories

142

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate20
Stroke Count372
Drag Factor118

May 21, 2024 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:12.3 4,000m 2:16.5 138 773 20 142
3:43.5 800m 2:19.6 128 741 20 131
3:38.4 1,600m 2:16.5 138 773 21 143
3:36.3 2,400m 2:15.1 142 787 21 142
3:37.1 3,200m 2:15.6 140 782 20 148
3:37.1 4,000m 2:15.6 140 782 20 147

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Workout Graph

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