Anna Brennan 4000m row
4,000m
Meters
18:12.3
Time
2:16.5
Pace
233
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 118 |
May 21, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.3 | 4,000m | 2:16.5 | 138 | 773 | 20 | 142 |
| 3:43.5 | 800m | 2:19.6 | 128 | 741 | 20 | 131 |
| 3:38.4 | 1,600m | 2:16.5 | 138 | 773 | 21 | 143 |
| 3:36.3 | 2,400m | 2:15.1 | 142 | 787 | 21 | 142 |
| 3:37.1 | 3,200m | 2:15.6 | 140 | 782 | 20 | 148 |
| 3:37.1 | 4,000m | 2:15.6 | 140 | 782 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.