Anna Brennan 4000m row
4,000m
Meters
19:04.0
Time
2:23.0
Pace
225
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 118 |
May 23, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.0 | 4,000m | 2:23.0 | 120 | 711 | 23 |
| 3:33.5 | 800m | 2:13.4 | 147 | 806 | 25 |
| 4:01.5 | 1,600m | 2:30.9 | 102 | 650 | 22 |
| 3:54.3 | 2,400m | 2:26.4 | 111 | 683 | 22 |
| 3:37.8 | 3,200m | 2:16.1 | 139 | 777 | 26 |
| 3:56.8 | 4,000m | 2:28.0 | 108 | 671 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.