Anna Brennan v250m/1:00r...10 row
3,000m
Meters
10:48.0
Time
1:48.0
Pace
220
Calories
180
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 24:48.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 36 |
| Stroke Count | 494 |
| Drag Factor | 117 |
June 10, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.0 | 3,000m | 1:48.0 | 278 | 1256 | 36 | 180 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 37 | 167 | |
| r: 1:00 | 20m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 38 | 177 | |
| r: 1:00 | 28m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 38 | 179 | |
| r: 1:00 | 99m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 38 | 178 | |
| r: 1:00 | 120m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 35 | 187 | |
| r: 3:00 | 147m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 34 | 186 | |
| r: 3:00 | 219m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 36 | 177 | |
| r: 1:00 | 68m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 37 | 182 | |
| r: 1:00 | 80m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 36 | 186 | |
| r: 1:00 | 85m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 37 | 189 | |
| r: 1:00 | 22m | ||||||
| r888m |
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Workout Graph
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