Anna Brennan 4000m row
4,000m
Meters
20:06.8
Time
2:30.8
Pace
215
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 116 |
June 10, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,000m | 2:30.8 | 102 | 650 | 19 | 142 |
| 4:09.5 | 800m | 2:35.9 | 92 | 617 | 21 | 140 |
| 4:02.5 | 1,600m | 2:31.5 | 101 | 645 | 20 | 141 |
| 4:00.3 | 2,400m | 2:30.1 | 103 | 655 | 20 | 143 |
| 3:58.7 | 3,200m | 2:29.1 | 105 | 662 | 19 | 147 |
| 3:55.9 | 4,000m | 2:27.4 | 109 | 675 | 19 | 141 |
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Workout Graph
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