Anna Brennan 3000m row
3,000m
Meters
14:57.8
Time
2:29.6
Pace
162
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 113 |
June 14, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 3,000m | 2:29.6 | 104 | 659 | 20 | 138 |
| 3:01.8 | 600m | 2:31.5 | 101 | 646 | 21 | 136 |
| 2:56.8 | 1,200m | 2:27.3 | 109 | 676 | 21 | 142 |
| 2:55.7 | 1,800m | 2:26.4 | 112 | 683 | 21 | 141 |
| 3:00.2 | 2,400m | 2:30.1 | 103 | 655 | 21 | 137 |
| 3:03.3 | 3,000m | 2:32.7 | 98 | 637 | 20 | 136 |
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Workout Graph
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