Anna Brennan 4x4:00/4:00r row
4,187m
Meters
16:00.0
Time
1:54.6
Pace
290
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 114 |
July 02, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,187m | 1:54.6 | 232 | 1099 | 31 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 31 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 31 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 32 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 32 | |
| r122m |
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Workout Graph
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