Anna Brennan v0:30/0:10r...15 row
2,726m
Meters
10:00.0
Time
1:50.0
Pace
193
Calories
172
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 4,011m |
| Overall Time | 33:45.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
July 04, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 34 | 172 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 150 | |
| r: 0:10 | 33m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 165 | |
| r: 0:10 | 31m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 169 | |
| r: 0:10 | 30m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 171 | |
| r: 0:15 | 44m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 173 | |
| r: 0:15 | 45m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 175 | |
| r: 5:00 | 434m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 167 | |
| r: 0:20 | 61m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 177 | |
| r: 0:20 | 54m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 183 | |
| r: 8:00 | 351m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 36 | 158 | |
| r: 0:15 | 47m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 35 | 171 | |
| r: 0:15 | 43m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | 177 | |
| r: 0:15 | 32m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 179 | |
| r: 0:10 | 29m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 182 | |
| r: 0:10 | 32m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 186 | |
| r: 8:00 | 19m | ||||||
| r1,285m |
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