Anna Brennan 3x10:00/5:00r row
7,475m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
127
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,868m |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 115 |
July 20, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 28 | 127 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 27 | 169 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 29 | 45 |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 28 | 168 |
| r393m |
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Workout Graph
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