Anna Brennan 3x10:00/5:00r row
7,464m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
173
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 113 |
July 22, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464m | 2:00.5 | 200 | 987 | 27 | 173 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 26 | 175 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 28 | 171 |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 27 | 175 |
| r456m |
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Workout Graph
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