Anna Brennan 4000m row
4,000m
Meters
18:13.0
Time
2:16.6
Pace
232
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 114 |
July 25, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 4,000m | 2:16.6 | 137 | 772 | 21 | 147 |
| 3:43.6 | 800m | 2:19.7 | 128 | 741 | 25 | 135 |
| 3:38.1 | 1,600m | 2:16.3 | 138 | 775 | 21 | 151 |
| 3:33.5 | 2,400m | 2:13.4 | 147 | 806 | 22 | 156 |
| 3:35.7 | 3,200m | 2:14.8 | 143 | 791 | 22 | 146 |
| 3:42.1 | 4,000m | 2:18.8 | 131 | 750 | 19 | 147 |
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Workout Graph
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