Anna Brennan 5x4:00/2:00r row
5,064m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
181
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 114 |
July 25, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 29 | 181 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | 174 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | 182 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | 183 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | 183 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 30 | 187 |
| r368m |
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Workout Graph
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