Anna Brennan v5:00/2:00r...6 row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
177
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 974 |
| Drag Factor | 112 |
July 29, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 29 | 177 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 164 | |
| r: 2:00 | 118m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | 174 | |
| r: 2:00 | 129m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 | 178 | |
| r: 5:00 | 141m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 | 187 | |
| r: 2:00 | 138m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 31 | 177 | |
| r: 2:00 | 141m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 31 | 182 | |
| r: 2:00 | 68m | ||||||
| r735m |
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Workout Graph
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