Anna Brennan 3x10:00/2:00r row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
186
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 113 |
September 14, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 21 | 186 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 21 | 181 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 21 | 184 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 | 194 |
| r106m |
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Workout Graph
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