Anna Brennan 3x4000m/1:00r row
12,000m
Meters
52:31.2
Time
2:11.3
Pace
726
Calories
166
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,130m |
| Overall Time | 55:31.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 111 |
September 29, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.2 | 12,000m | 2:11.3 | 155 | 832 | 20 | 166 |
| 17:30.3 | 4,000m | 2:11.2 | 155 | 832 | 20 | 161 |
| 17:30.5 | 4,000m | 2:11.3 | 155 | 831 | 20 | 169 |
| 17:30.3 | 4,000m | 2:11.2 | 155 | 832 | 20 | 168 |
| r130m |
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Workout Graph
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