Anna Brennan 3x4000m/1:30r row
12,000m
Meters
52:25.2
Time
2:11.0
Pace
728
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,095m |
| Overall Time | 56:55.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 110 |
October 05, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:25.2 | 12,000m | 2:11.0 | 156 | 835 | 20 | |
| 17:30.9 | 4,000m | 2:11.3 | 154 | 831 | 20 | |
| 17:28.8 | 4,000m | 2:11.1 | 155 | 834 | 20 | |
| 17:25.5 | 4,000m | 2:10.6 | 157 | 839 | 20 | |
| r95m |
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Workout Graph
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