Anna Brennan 4x12:00/3:00r row
11,096m
Meters
48:00.0
Time
2:09.7
Pace
679
Calories
169
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,233m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 109 |
October 18, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,096m | 2:09.7 | 160 | 851 | 20 | 169 |
| 12:00.0 | 2,740m | 2:11.3 | 154 | 831 | 19 | 169 |
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 20 | 166 |
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 20 | 170 |
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 21 | 174 |
| r137m |
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Workout Graph
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