Anna Brennan 3x5000m/1:30r row
15,000m
Meters
1:04:45.5
Time
2:09.5
Pace
921
Calories
170
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,075m |
| Overall Time | 1:09:15.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1267 |
| Drag Factor | 110 |
October 19, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.5 | 15,000m | 2:09.5 | 161 | 854 | 19 | 170 |
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 19 | 171 |
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 20 | 170 |
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 19 | 169 |
| r75m |
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Workout Graph
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