Anna Brennan 3x5000m/1:30r row
15,000m
Meters
1:06:34.5
Time
2:13.1
Pace
898
Calories
163
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,136m |
| Overall Time | 1:11:04.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1348 |
| Drag Factor | 109 |
October 29, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:34.5 | 15,000m | 2:13.1 | 148 | 810 | 20 | 163 |
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 20 | 166 |
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 20 | 168 |
| 22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 20 | 156 |
| r136m |
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Workout Graph
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