Anna Brennan 3x30:00/r row
20,149m
Meters
1:30:00.0
Time
2:14.0
Pace
1201
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,149m |
| Overall Time | 1:30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 1632 |
| Drag Factor | 109 |
November 10, 2024 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,149m | 2:14.0 | 145 | 800 | 18 | 166 |
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 18 | 154 |
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 18 | 167 |
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 18 | 178 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.