Anna Brennan 2x5500m/3:00r row
11,000m
Meters
47:34.2
Time
2:09.7
Pace
674
Calories
164
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,158m |
| Overall Time | 53:34.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 13 |
| Stroke Count | 982 |
| Drag Factor | 97 |
November 12, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.2 | 11,000m | 2:09.7 | 160 | 851 | 13 | 164 |
| 24:00.4 | 5,500m | 2:10.9 | 156 | 836 | 19 | 164 |
| 9:10.0 | 5,500m | 0:50.0 | 2800 | 9936 | 0 | |
| r158m |
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Workout Graph
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