Anna Brennan 2x5500m/2:30r row
11,000m
Meters
48:15.6
Time
2:11.6
Pace
666
Calories
165
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,105m |
| Overall Time | 53:15.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 100 |
November 19, 2024 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.6 | 11,000m | 2:11.6 | 154 | 828 | 20 | 165 |
| 24:21.8 | 5,500m | 2:12.8 | 149 | 813 | 19 | 159 |
| 23:53.8 | 5,500m | 2:10.3 | 158 | 843 | 22 | 171 |
| r105m |
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Workout Graph
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