Anna Brennan 8x1500m/3:00r row
12,000m
Meters
48:29.9
Time
2:01.2
Pace
785
Calories
170
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,487m |
| Overall Time | 1:12:29.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 111 |
November 21, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.9 | 12,000m | 2:01.2 | 196 | 975 | 24 | 170 |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 24 | 163 |
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 24 | 168 |
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 24 | 170 |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 25 | 171 |
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 24 | 171 |
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 24 | 173 |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 24 | 173 |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 24 | 174 |
| r487m |
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Workout Graph
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