Anna Brennan 4x5000m/1:30r row
20,000m
Meters
1:28:53.0
Time
2:13.3
Pace
1196
Calories
160
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,140m |
| Overall Time | 1:34:53.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1704 |
| Drag Factor | 107 |
November 24, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:53.0 | 20,000m | 2:13.3 | 148 | 808 | 19 | 160 |
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 19 | 155 |
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 19 | 160 |
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 19 | 162 |
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 19 | 165 |
| r140m |
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Workout Graph
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