Anna Brennan 8x1500m/3:00r row
12,000m
Meters
48:22.0
Time
2:00.9
Pace
785
Calories
176
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,312m |
| Overall Time | 1:12:22.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 1197 |
| Drag Factor | 111 |
November 28, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.0 | 12,000m | 2:00.9 | 198 | 981 | 23 | 176 |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 24 | 168 |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 24 | 173 |
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 24 | 179 |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 24 | 178 |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 24 | 177 |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 24 | 179 |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 24 | 180 |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 24 | 180 |
| r312m |
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Workout Graph
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