Anna Brennan 10x1500m/3:00r row
15,000m
Meters
1:00:24.4
Time
2:00.8
Pace
986
Calories
165
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,173m |
| Overall Time | 1:30:24.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 109 |
December 05, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.4 | 15,000m | 2:00.8 | 198 | 983 | 24 | 165 |
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 24 | 152 |
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 24 | 161 |
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 24 | 165 |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 24 | 165 |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 24 | 165 |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 24 | 169 |
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 24 | 168 |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 24 | 169 |
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 24 | 171 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 24 | 174 |
| r173m |
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Workout Graph
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