Anna Brennan 12x2:30/0:30r row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
531
Calories
180
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,197m |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 110 |
December 07, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 29 | 180 |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 29 | 164 |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 29 | 172 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 28 | 176 |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 29 | 179 |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 29 | 180 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 29 | 182 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 30 | 183 |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 30 | 184 |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 30 | 186 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 30 | 185 |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 30 | 186 |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 31 | 189 |
| r441m |
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Workout Graph
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