Anna Brennan 8x1500m/3:00r row
12,000m
Meters
48:16.0
Time
2:00.6
Pace
788
Calories
174
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,156m |
| Overall Time | 1:12:16.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 112 |
December 11, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.0 | 12,000m | 2:00.6 | 199 | 985 | 24 | 174 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 24 | 169 |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 24 | 170 |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 24 | 173 |
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 24 | 175 |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 24 | 176 |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 25 | 176 |
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 24 | 175 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 24 | 179 |
| r156m |
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Workout Graph
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