Anna Brennan 3x4000m/1:30r row
12,000m
Meters
53:43.0
Time
2:14.2
Pace
712
Calories
140
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,055m |
| Overall Time | 58:13.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1102 |
| Drag Factor | 108 |
December 17, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.0 | 12,000m | 2:14.2 | 145 | 797 | 20 | 140 |
| 17:59.4 | 4,000m | 2:14.9 | 142 | 790 | 19 | 136 |
| 17:49.5 | 4,000m | 2:13.6 | 146 | 804 | 21 | 144 |
| 17:54.0 | 4,000m | 2:14.2 | 145 | 797 | 21 | 141 |
| r55m |
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Workout Graph
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