Anna Brennan 5x20:00/1:30r row
22,598m
Meters
1:40:00.0
Time
2:12.7
Pace
1356
Calories
158
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,677m |
| Overall Time | 1:47:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1918 |
| Drag Factor | 111 |
December 21, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,598m | 2:12.7 | 150 | 814 | 19 | 158 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 19 | 153 |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 19 | 158 |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 19 | 162 |
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 19 | 159 |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 19 | 162 |
| r79m |
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Workout Graph
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