Anna Brennan 12x5:00/0:30r BikeErg
29,691m
Meters
1:00:00.0
Time
2:01.2
Pace
968
Calories
166
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,808m |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 89 |
| Revolution Count | 5724 |
| Drag Factor | 58 |
January 05, 2025 13:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,691m | 2:01.2 | 196 | 975 | 89 | 166 |
| 5:00.0 | 2,494m | 2:00.2 | 201 | 992 | 90 | 156 |
| 5:00.0 | 2,496m | 2:00.1 | 202 | 993 | 90 | 164 |
| 5:00.0 | 2,491m | 2:00.4 | 200 | 989 | 90 | 165 |
| 5:00.0 | 2,487m | 2:00.6 | 199 | 986 | 89 | 168 |
| 5:00.0 | 2,451m | 2:02.3 | 191 | 956 | 88 | 159 |
| 5:00.0 | 2,452m | 2:02.3 | 191 | 957 | 88 | 165 |
| 5:00.0 | 2,475m | 2:01.2 | 197 | 976 | 89 | 168 |
| 5:00.0 | 2,469m | 2:01.5 | 195 | 971 | 89 | 170 |
| 5:00.0 | 2,483m | 2:00.8 | 198 | 982 | 89 | 171 |
| 5:00.0 | 2,469m | 2:01.5 | 195 | 971 | 89 | 172 |
| 5:00.0 | 2,464m | 2:01.7 | 194 | 967 | 89 | 166 |
| 5:00.0 | 2,458m | 2:02.0 | 193 | 962 | 88 | 172 |
| r2,117m |
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Workout Graph
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