Anna Brennan 7000m row
7,000m
Meters
31:24.0
Time
2:14.5
Pace
413
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 109 |
January 08, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.0 | 7,000m | 2:14.5 | 144 | 794 | 19 | 142 |
| 6:14.9 | 1,400m | 2:13.8 | 146 | 801 | 20 | 144 |
| 6:15.0 | 2,800m | 2:13.9 | 146 | 801 | 19 | 142 |
| 6:15.9 | 4,200m | 2:14.2 | 145 | 797 | 19 | 144 |
| 6:17.5 | 5,600m | 2:14.8 | 143 | 791 | 19 | 142 |
| 6:20.7 | 7,000m | 2:15.9 | 139 | 779 | 19 | 142 |
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Workout Graph
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