Elias Stavropoulos 40:06 row
8,440
Meters
40:06.7
Time
2:22.5
Pace
477
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 133 |
May 23, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,440 | 2:22.5 | 121 | 713 | 477 | 23 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 40:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |
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Workout Graph
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