Elias Stavropoulos v3:00/1:00r...12 row
8,676m
Meters
36:00.0
Time
2:04.4
Pace
549
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,576m |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 1155 |
| Drag Factor | 118 |
December 26, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,676m | 2:04.4 | 181 | 924 | 32 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 33 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 32 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 31 | |
| r: 1:00 | 178m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 31 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 31 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 33 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 33 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 33 | |
| r: 1:00 | 150m | |||||
| r1,900m |
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Workout Graph
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