Elias Stavropoulos v500m/1:00r...6 row
3,000m
Meters
11:13.3
Time
1:52.2
Pace
212
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 17:13.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
| Stroke Count | 375 |
| Drag Factor | 128 |
December 28, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 3,000m | 1:52.2 | 248 | 1152 | 33 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 36 | |
| r: 1:00 | 132m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | |
| r: 1:00 | 52m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | |
| r: 1:00 | 62m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | |
| r: 1:00 | 76m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | |
| r: 1:00 | 48m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 34 | |
| r: 1:00 | 73m | |||||
| r443m |
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Workout Graph
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