Elias Stavropoulos v1:00/1:00r...7 row
4,186m
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 155 |
December 29, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,186m | 1:54.6 | 232 | 1098 | 31 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 127m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 31 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 137m | |||||
| r911m |
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