Elias Stavropoulos v2024m/3:00r...4 row
8,096m
Meters
32:25.7
Time
2:00.1
Pace
535
Calories
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,909m |
| Overall Time | 44:25.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 960 |
| Drag Factor | 160 |
December 31, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.7 | 8,096m | 2:00.1 | 202 | 994 | 29 | |
| 8:05.0 | 2,024m | 1:59.8 | 203 | 1000 | 31 | |
| r: 3:00 | 488m | |||||
| 8:08.9 | 2,024m | 2:00.7 | 199 | 983 | 27 | |
| r: 3:00 | 399m | |||||
| 8:07.9 | 2,024m | 2:00.5 | 200 | 987 | 30 | |
| r: 3:00 | 452m | |||||
| 8:03.9 | 2,024m | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 474m | |||||
| r1,813m |
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Workout Graph
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