Anders Westerlund 8:40 SkiErg
1,902
Meters
8:40.7
Time
2:16.8
Pace
109
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 36 |
| Stroke Count | 316 |
| Drag Factor | 86 |
April 07, 2025 19:34:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:40.7 | 1,902 | 2:16.8 | 136 | 753 | 109 | 36 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 38 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 36 |
| 8:40.8 | 151 | 2:15.0 | 142 | 705 | 8 | 29 |
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Uppvärmning
app.erg.zone