Anders Westerlund 12:00 SkiErg
2,761
Meters
12:00.0
Time
2:10.3
Pace
167
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 37 |
| Stroke Count | 446 |
| Drag Factor | 89 |
April 10, 2025 20:12:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 37 | 115 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 37 | 113 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 37 | 111 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 37 | 122 |
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Uppvärmning
app.erg.zone