Anders Westerlund 10x3:00/1:00r SkiErg
8,151
Meters
30:00.0
Time
1:50.4
Pace
593
Calories
143
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 49 |
| Stroke Count | 1472 |
| Drag Factor | 106 |
April 10, 2025 20:56:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,151 | 1:50.4 | 260 | 1194 | 49 | 143 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 49 | 137 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 48 | 140 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 49 | 141 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 49 | 143 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 49 | 142 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 50 | 143 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 48 | 143 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 49 | 146 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 49 | 145 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 51 | 150 |
| r200 |
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Workout Graph
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10 x 3 min
Marie special
app.erg.zone