Anders Westerlund 5x5:00/1:30r SkiErg
6,720
Meters
25:00.0
Time
1:51.6
Pace
484
Calories
146
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 31:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 49 |
| Stroke Count | 1225 |
| Drag Factor | 107 |
April 28, 2025 20:35:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,720 | 1:51.6 | 252 | 1166 | 49 | 146 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 50 | 139 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 49 | 146 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 49 | 144 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 48 | 146 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 49 | 155 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 5 min r90
app.erg.zone