Anders Westerlund 5000m SkiErg
5,000
Meters
18:27.6
Time
1:50.7
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 50 |
| Stroke Count | 933 |
| Drag Factor | 139 |
June 24, 2025 19:13:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000 | 1:50.7 | 258 | 1186 | 363 | 50 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 75 | 54 |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1231 | 74 | 52 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 72 | 50 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 69 | 48 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1201 | 73 | 48 |
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