Anders Westerlund 20:00 SkiErg
4,964
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
120
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 41 |
| Stroke Count | 834 |
| Drag Factor | 106 |
August 24, 2025 10:21:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,964 | 2:00.8 | 198 | 978 | 326 | 41 | 120 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 43 | 108 |
| 8:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 41 | 109 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 40 | 116 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 41 | 128 |
| 20:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 44 | 142 |
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Uppvärmning
app.erg.zone