Anders Westerlund 5:09 SkiErg
1,284
Meters
5:09.8
Time
2:00.6
Pace
84
Calories
120
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 44 |
| Stroke Count | 228 |
| Drag Factor | 104 |
September 03, 2025 20:29:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,284 | 2:00.6 | 199 | 986 | 44 | 120 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 44 | 118 |
| 5:09.8 | 303 | 1:55.1 | 229 | 1088 | 44 | 127 |
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Uppvärmning
app.erg.zone