Anders Westerlund 20:00 SkiErg
4,936
Meters
20:00.0
Time
2:01.5
Pace
325
Calories
127
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 40 |
| Stroke Count | 801 |
| Drag Factor | 110 |
September 08, 2025 19:33:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,936 | 2:01.5 | 195 | 975 | 325 | 40 | 127 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 40 | 111 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 38 | 114 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 38 | 124 |
| 16:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 38 | 133 |
| 20:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 85 | 47 | 155 |
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Uppvärmning
app.erg.zone