Anders Westerlund 4:11 SkiErg
1,013
Meters
4:11.9
Time
2:04.3
Pace
64
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 44 |
| Stroke Count | 186 |
| Drag Factor | 115 |
September 24, 2025 16:45:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,013 | 2:04.3 | 182 | 926 | 44 | 121 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 46 | 121 |
| 4:11.9 | 35 | 2:50.0 | 71 | 545 | 18 | 121 |
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Uppvärmning
app.erg.zone